Claims of herbal diet medicines that are able to lose weight and make the body slimmer make many people interested in taking it. In fact, the effectiveness of herbal diet drugs in losing weight still needs to be further investigated, including the side effects that might be caused.
Before you take herbal diet medicines, review herbal diet medicines that claim to lose weight. The claim is not necessarily true, because improper use can actually cause harmful effects on health.
Herbal Diet Medication Facts Important to Know
Although herbal medicines contain natural ingredients, the use of herbal medicines must still be considered. This is because the efficacy and safety of herbal diet medicines sold on the market are still questionable. Some herbal medicines even contain harmful substances.
Claims that herbal medicines or natural-based supplements have no side effects are actually not quite right, because generally there are no studies that test the effectiveness and side effects of these drugs. Everyone's response to the ingredients in this herbal diet drug can also be different.
Effectiveness of Herbal Diet Medication and its Side Effects
Some herbal diet medicines are believed to help you lose weight. But it should also be understood that the ingredients in some herbal dietary products and supplements are also at risk of endangering health.
Here are some of the common herbal diet remedies, along with the side effects of their use:
1. Conjugated linoleic acid (CLA)
CLA is a natural ingredient in herbal diet medicines that are believed to reduce weight. Although claimed to be able to lose weight, there is still little scientific research that supports this claim.
CLA is actually a natural ingredient that can be found in eggs, meat and dairy products. Although derived from natural ingredients, herbal diet medicines that contain CLA should not be consumed carelessly. Excessive consumption of CLA can increase a person's risk of developing metabolic syndrome and diabetes.
2. Chitosan
Chitosan is a dietary fiber found in shrimp, crabs, lobsters, and shellfish. Chitosan is believed to reduce fat and cholesterol levels, so it is claimed to be able to lose weight. However, the effectiveness of chitosan in losing weight has not been supported by strong evidence.
Although it does not cause serious side effects, some people can experience abdominal pain and constipation after consuming this material. Especially in people who have allergies to seafood types of shellfish and shrimp.
3. Ginger
Ginger is a natural ingredient that is often found in herbal diet medicines. Dietary drugs containing ginger are believed to reduce weight thanks to the gingerol content in them.
Even so, consumption of diet drugs containing ginger can cause side effects such as flatulence and constipation. In addition, ginger can also increase the flow of bile from the gallbladder, so its use in people with gallbladder disorders must be more careful.
4. Bitter orange
Bitter orange is a natural ingredient made from orange tree extracts containing the active ingredient synephrine. Bitter orange is often found in slimming supplements.
Bitter orange is believed to help you lose weight. However, research has only been carried out on oils from this plant. If consumed directly, the active ingredient in bitter orange can increase blood pressure and pulse.
Green Tea Extract
Green tea extract is thought to reduce appetite, increase the calorie burning process, and erode body fat. However, this assumption has not been fully proven.
In addition, if consumed in excess, green tea extract can cause a number of side effects, namely nausea, vomiting, bloating, diarrhea, dizziness, anxiety, and insomnia.
You should consider the side effects of using herbal diet drugs before deciding to consume them. You should first find out what are the ingredients in the herbal diet drug along with its side effects.
To ensure the safety of the herbal diet medicines that you will use, you should first consult with your doctor, especially if you have certain diseases or medical conditions.
If you have a weight problem, the best way is to consult a nutritionist. Your doctor will help you regulate a good diet, as well as provide a weight-loss medicine that is amam if necessary.
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