Edamame is soybeans that are still in the pods. This traditional snack from Japan is now in high demand by people around the world. Not only because it tastes good, but also because there are many benefits of edamame for physical health.
Edamame contains a lot of nutrients. These foods contain protein, healthy fats, carbohydrates, fiber, carbohydrates, folate, vitamins A, B, C, E, and K, as well as minerals, including iron, magnesium, manganese, calcium, zinc, and potassium.
Edamame Soy Has Lots of Benefits
Because of its high nutritional content, edamame has various health benefits, namely:
1. Reducing bad cholesterol
One study showed that consuming soybeans by around 50 grams per day can reduce levels of bad cholesterol (LDL) in the body. Therefore, consumption of edamame soy regularly can reduce the risk of heart disease.
2. Reducing the risk of a number of diseases
Edamame soy contains isoflavones, which are antioxidants that are useful in protecting the body from various diseases, such as osteoporosis, cancer, hypertension, and heart disease. In addition, edamame soybeans are also good for maintaining blood sugar stability, so it is good for consumption by diabetics.
3. Relieve symptoms of menopause
The antioxidant content of isoflavones and phytoestrogens in edamame soybeans are also useful to relieve symptoms of hot flashes or the appearance of heat sensations around the face, neck and chest in women during menopause.
4. Healthy digestion
Another benefit of edamame is maintaining digestive health. A research shows that the high fiber and protein content in edamame will function as a prebiotic that can help the growth of good bacteria in the digestive tract.
5. Maintain body weight
Edamame is rich in fiber, protein, and antioxidants can also help maintain weight. Some research shows that people who routinely consume fibrous foods, including soybeans and edamame, have an average ideal weight.
This is thought to be related to the effect of edamame which can reduce body fat, and longer to digest so it can make full longer.
Some of the benefits above so far are still limited to a number of small-scale studies. Therefore, further research is still needed to ascertain the benefits of edamame on health and disease prevention.
Is it true that Consumption of Soy Increases Risk of Breast Cancer?
There is an assumption that consuming soy, including edamame soy, can increase the risk of breast cancer. Isoflavones contained in edamame soybean can trigger an increase in the hormone estrogen which will increase the risk of malignancy in glandular cells in the breast.
In fact, this assumption can not be justified. Evidence and research related to the increased risk of breast cancer due to consuming edamame soybean is still unclear.
Conversely, soybeans actually contain protein, fiber, and isoflavones which can prevent some types of cancer. Isoflavones contained in edamame also have the ability to prevent the growth of cancer cells.
Healthy Ways to Enjoy Edamame
These beans can be processed first or combined with other vegetables to become various types of food, such as fried rice or soup. However, not infrequently edamame soy is enjoyed as a snack, only by boiling or steaming.
You can also consume processed or fermented edamame soybeans, for example in the form of tempe, tofu, sauce, or soup. The advantages of processed soybeans are easier to digest. Whereas fermented soybeans can increase the number of good bacteria in digestion.
But keep in mind, eating edamame soy can make bloating and easy to pass wind. To avoid this, try cooking edamame soybean longer, until it is completely cooked. In addition, you also need to be careful because edamame can cause allergic reactions in some people.
To determine a healthy diet and get edamame portions that are suitable for your health, do not hesitate to consult a nutritionist.
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