Types of Foods Prohibited for Pregnant Women

Pregnant women need to pay attention to food intake, for the health and development of the baby in the womb. Not only healthy food that pregnant women need to know, food that is prohibited for pregnant women is also important to know. The intake received by the fetus from the mother during the womb will have an impact on health conditions and growth and development. Intake is not only nutrition, but can also be toxic substances or even viruses and bacteria. That is why some of the foods below are not recommended for consumption by pregnant women.

Various Types of Foods That Are Prohibited for Pregnant Women

The following are some types of food that should not be consumed by pregnant women because of the risk of causing health problems:

1. Raw meat

Raw or undercooked meat can contain the toxoplasma parasite which is dangerous for pregnant women, because it can cause infection in the fetus, even if the pregnant woman does not experience any symptoms. Therefore, if pregnant women want to eat meat, including minced meat and sausages, make sure the meat is completely cooked. Cook until no part of the flesh looks bloody or pink.

2. Raw eggs

Pregnant women should avoid consuming raw eggs and foods containing raw eggs, because they are at risk of exposure to Salmonella bacteria. Although it does not have a direct impact on the fetus, Salmonella infection can make pregnant women experience indigestion characterized by diarrhea and vomiting. Make sure pregnant women only eat cooked eggs, which are marked by all the egg whites and egg yolks have become solid.

3. Fish that contain mercury

It is undeniable that fish has many benefits for pregnant women. However, some fish can contain a lot of mercury which can have a bad impact on pregnancy. Tuna, mackerel, swordfish, and shark are examples of fish that are not recommended for eating by pregnant women. The large amount of mercury present in these fish can interfere with the development of the fetal nerve. In addition, pregnant women also need to limit consumption of salmon and mackerel to avoid exposure to pollutants dioxin and polychlorinated biphenyls (PCBs). If pregnant women want to eat sea fish, it should not exceed two moderate servings per week.

4. Milk without pasteurization

Milk is a source of various nutrients needed by pregnant women. However, pregnant women should not consume milk produced without pasteurization, because there is a risk of containing Listeria bacteria which can cause infection in pregnancy. This also applies to dairy products, such as cheese and yogurt.

5. Raw vegetables

Some types of sprouts, including bean sprouts from green beans and clover leaves, are not recommended for raw consumption. Bacteria in sprouts are very difficult to clean only with the washing process, so it needs to be cooked until done. This prohibition actually applies to everyone, but pregnant women need to be more aware of the consumption of raw vegetables to prevent bacterial infections. In addition to some of the foods above, pregnant women should also avoid some other types of food, such as liver and sushi containing raw fish, as well as drinks that contain caffeine or alcohol. Conversely, foods recommended for pregnant women are whole grains and their processed products, lean meat, low-fat milk, vegetables, and fruits. Pregnant women must be more careful in choosing foods and drinks. Avoid the types of foods that are prohibited for pregnant women above. If necessary, consult with your obstetrician about what foods should not be consumed during pregnancy.

Comments

Post a Comment

Popular posts from this blog

Herbal Diet Drugs Make You Slim, These Are the Facts

Image
Claims of herbal diet medicines that are able to lose weight and make the body slimmer make many people interested in taking it. In fact, the effectiveness of herbal diet drugs in losing weight still needs to be further investigated, including the side effects that might be caused. Before you take herbal diet medicines, review herbal diet medicines that claim to lose weight. The claim is not necessarily true, because improper use can actually cause harmful effects on health. Herbal Diet Medication Facts Important to Know Although herbal medicines contain natural ingredients, the use of herbal medicines must still be considered. This is because the efficacy and safety of herbal diet medicines sold on the market are still questionable. Some herbal medicines even contain harmful substances. Claims that herbal medicines or natural-based supplements have no side effects are actually not quite right, because generally there are no studies that test the effectiveness and side effects o...
Read more

Various Facts about the Benefits of Edamame

Image
Edamame is soybeans that are still in the pods. This traditional snack from Japan is now in high demand by people around the world. Not only because it tastes good, but also because there are many benefits of edamame for physical health. Edamame contains a lot of nutrients. These foods contain protein, healthy fats, carbohydrates, fiber, carbohydrates, folate, vitamins A, B, C, E, and K, as well as minerals, including iron, magnesium, manganese, calcium, zinc, and potassium. Edamame Soy Has Lots of Benefits Because of its high nutritional content, edamame has various health benefits, namely: 1. Reducing bad cholesterol One study showed that consuming soybeans by around 50 grams per day can reduce levels of bad cholesterol (LDL) in the body. Therefore, consumption of edamame soy regularly can reduce the risk of heart disease. 2. Reducing the risk of a number of diseases Edamame soy contains isoflavones, which are antioxidants that are useful in protecting the body from various...
Read more

Say Goodbye to the Dangers of Head Lice

Image
If you feel a sensation like something is moving in your hair and your scalp often feels itchy, it could be because there are lice in your hair. If allowed to stand and not treated immediately, the danger of head lice can spread to people around you. Head lice are parasitic insects which quite often attack humans. People who have head lice on their scalp are often considered to be poor in keeping their body clean, but this assumption is not true. Anyone can get head lice. The adult louse that lives in the head's hair looks the size of a sesame seed. This parasite sucks blood from the scalp and can survive for several weeks on your scalp. Each female can even give birth to more than 100 eggs. If not treated properly, head lice are at risk of causing a variety of problems, from scalp infections to decreased sleep quality. Dangers of Head Lice to Look For Despite its small size, head lice can cause major health problems. Even if left unchecked, the dangers of head lice can not ...
Read more